When a headache strikes, it can feel like an eternity before it disappears. Don't stress out - if it's a tension headache, you'll just make it worse. Try these methods instead for quick relief:
- Take a warm shower (steam relieves sinus pain).
- Apply an ice pack for a maximum of 20 minutes at a time.
- Massage temples with your fingertips (better yet, get someone else to do it!).
- Place a cold, moist towel over your forehead while lying down.
- Take a walk (fresh air helps).
- Rest and take a nap.
Preventing headaches is better than treating them. We're often too quick to grab that bottle of painkillers. Here are some non-drug ways to avoid tension headaches:
- Avoid or eliminate the stressful situation.
- Get regular exercise.
- Get plenty of rest and sleep.
- Eat regular meals - skipping meals can cause headaches.
- Avoid excess caffeine and alcohol.
- Prevent eyestrain - don't work for long periods at the computer.
- Wear sunglasses - avoid squinting in the sun.
No matter what, if headaches get worse or become more frequent, see your doctor.
No comments:
Post a Comment